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Inspirational Monday

2014 Action exercise Goals habit health heart soul create heartsoulcreate Inspirational Monday inspirations inspiring Lisa R. Ullrich Lisa Ullrich nurture priorities procrastination self-care sleep yoga

Inspirational Monday is all about sharing quotes, links, stories, and anything else that may awaken and nurture something within your soul. I keep saying, I'm going to start exercising, yet everything else ends up taking rank or the inevitable excuses are made.  I know some of you can relate.  I had a kick in the butt after reading an article on procrastination playing a huge role in self-sabotaging behavior.  And there it was, staring me in the face, my biggest problem. I know exercise is beneficial to my life.  I know it's good for my mind, body, health, soul and...

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